To celebrate Qatar National Sports Day on February 13, we checked the fitness wisdom, mantras and workout regimen with enthusiasts from the region. Here’s to a fitter, more active you!
Rita Dahdah Fawaz (Qatar)
“Movement is medicine and a blessing, and I must stay healthy for my son and myself. We either take care of our health or our illness. My day always starts with Reformer Pilates or barre.”
Instagram @riri_dada
Michael & Vivienne Addo (UAE)
Mr and Mrs Muscle, known for their dynamic workouts featured on YouTube, engage in fast-paced game-like workouts – winsome and ever-changing – making fitness enjoyable, to feel stronger, move faster, and look great with quick and fun routines.
Instagram @traindaily
Elizaveta Merkusheva (UAE)
“Escape the ‘no pain, no gain’ mantra! Fitness should enhance your life, providing energy, health, confidence, self-love, discipline, success, and balance. Don’t let it be a source of torture.”
Instagram @elle.fit.dubai
Xiomara Henriquez (Qatar)
“Don’t wait until ‘when I have time’. Schedule the time like any other appointment and commit to your health.”
Instagram @xoticstrengthcoach
Charles Uzochukwu Anyanwu (KSA)
“Embrace the journey of fitness, where consistency is the compass and hard work is the map. Every step forward is a victory, and every challenge conquered builds the foundation of a healthier you. Stay Fit.”
Instagram @csoma_fitness
Arafa Alhammadi (Qatar)
“Born into a family of athletes, I played for four national teams in Qatar, inspiring me to become a personal trainer. I crafted my first fitness routine at 12, running every morning, progressing to marathons. Over the years, I honed my routine with morning runs, evening CrossFit, thrice-weekly cycling, and Animal Flow for mobility. Training is crucial for physical well-being, enhancing strength, flexibility, and overall health. It promotes a resilient body, mental clarity, and supports longevity. I’m grateful for this active journey. Alhamdulillah!”
Instagram @arafas.world
Ghadah Alturkistani (KSA)
“Self-love and confidence can be cultivated through nurturing our bodies.”
Instagram @ghadah.alturk
Sana Fatima (Qatar)
“Being a mother of 3, I believe life is an adventure and we can achieve our goals no matter how big or small. Focus on your fitness goals and see how you win the world.”
Instagram @sanaishere.1
