AS WE MOVE HEADLONG INTO THE NEW YEAR, MUNIRA RAHAT GUIDES US ON WHAT TO DO TO IMPROVE OUR HEALTH
It is important to remember that there is no one-size-fits-all solution to improving our health. What works for one person may not work for another, and the best way to find out is to try different things and see what works best for us.
Good health is essential to a happy life. No-one knows this better than the health professionals who work every day to keep people healthy. Let’s go over everything you need to know in order to maintain your good health.
What is health?
Health is not just the absence of disease or infirmity. It is a state of complete physical, mental, and social well-being. It is not an abstract concept; it is something that can be measured and evaluated. Achieving and maintaining good health depends on a number of factors, including eating a balanced diet, getting enough exercise, managing stress, and getting enough sleep.
What are the essentials of good health?
There are a few things that are essential to good health and if you’re not familiar with them, you’re at risk for developing health conditions. Here are the essentials:
Eat a balanced diet.
Get enough exercise.
Maintain a healthy weight.
Get enough sleep.
Avoid smoking.
Avoid drinks.
Avoid drugs.
Avoid excessive stress.
Avoid harmful toxins.
Avoid unhealthy relationships.
Avoid harmful environments.
Avoid negative thoughts.
Seek professional help when necessary.
Live a healthy lifestyle.
Take care of your health.
Eat, exercise and rest
As many of you know, there are three essential things that go into good health: eat, exercise and rest. However, many people don’t realise that sleep is also an essential part of good health. Sleep is extremely important for our bodies because it allows our bodies to heal, regenerate and rejuvenate. It also helps us to think more clearly and creatively.
Not getting enough sleep can have serious consequences for our health, both physically and mentally. Here are a few examples:
Physical health consequences
Increased risk of chronic diseases.
Poor judgement.
Poor physical performance.
Increased stress levels.
Poor mental health.
Mental health consequences
Increased risk of depression.
Decreased creativity.
Decreased focus.
Decreased ability to think strategically.
Decreased motivation.
If you’re struggling to get a good night’s sleep, there are a few things you can do to help. First, make sure you’re going to bed and waking up at the same time every day. Secondly, make sure your bedroom is dark and quiet. And lastly, make sure you’re avoiding any screens in your bedroom at least half an hour before bed.
