Monica Sanchez is a sports teacher from Spain, passionate about fitness and nature. Growing up near the sea, she started with speed rollerblading and tried many sports, especially water activities. An animal lover who lives by “Live a life you will remember,” Monica is now a personal trainer and kitesurfing enthusiast based in Qatar.
She brings energy and purpose to every workout, inspiring women to redefine their fitness goals.
Azqa Haroon sat down with Monica to learn about her journey and her advice for feeling stronger inside and out.
QH: What got you into fitness and kitesurfing?
Monica: It started with my dad. He was into sports and owned a sports company, so I grew up active and surrounded by that lifestyle. I’ve loved movement and staying fit ever since.
QH: What’s your go-to morning routine to feel energised?
Monica: Honestly, I wake up with energy! I’m enthusiastic and always ready to do a lot in a day. I think staying active and doing sports regularly keeps that energy flowing.
QH: What advice would you give women who want to feel stronger but don’t know where to start?
Monica: Start with your mindset. Don’t exercise just to look good—do it to feel strong physically, mentally, and emotionally. Find a sport you genuinely enjoy and everything else will follow. Surround yourself with people who share that energy. The goal isn’t just abs; it’s inner strength and mental health.
QH: How do you stay motivated on tough days?
Monica: Some days I don’t feel like training, but discipline keeps me going. I know I’ll feel great afterward. Sport is like therapy—it’s my happy pill. Whether it’s gym or kitesurfing, once I start, I remember why I love it. That passion pulls me out of any slump.
QH: What’s one quick tip to balance fitness, fun, and life?
Monica: Take care of your diet and be consistent. Genetics play a part, but what you eat is key. Don’t train just for the “summer body.” Do it because you love it. Find a sport that makes you happy, and the rest—fitness, balance, and joy—will come naturally.
