What sets intermittent fasting apart from Ramadan fasting?
While nutrition and exercise are vital for health, other factors also matter. Intermittent fasting is a popular weight loss method, offering flexibility. Alternating fasting and eating has benefits. Those who follow intermittent fasting year-round and intend to fast during Ramadan might ponder the similarities between voluntary and spiritual fasting. Exploring these commonalities can help gain […]
Ace your workout regimen & timings during Ramadan!
Being mindful while exercising during Ramadan is crucial. Here’s what you should understand. During the holy month of Ramadan, eating and sleeping schedules undergo significant changes unlike any other time. This thirty-day period offers a major opportunity for those aiming to lose weight through a healthy diet and exercise combo. Some may plan their exercise […]
